Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Mom to Jovi, Wife to Joe, Shih Tzu Mama, Creative Director, Book Lover, Carolina Panther fan, & Fantasy Football Geek. I'm going for my 2nd Dan TaeKwonDo Black Belt. I attend class at the King Tiger Lake Norman location.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 9 (March 2, 2024 - March 8, 2024)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	1	1	1	0	2	1	93.00	93.00%	100	7
Push-Ups	0	4	4	4	4	4	4	315	93.75%	336	21
Sit-Ups	0	4	4	4	4	4	4	315	93.75%	336	21
Burpees/Squat-thrusts	0	4	4	4	4	4	4	315	93.75%	336	21
Basic Kicks	0	16	8	8	8	8	8	614	95.34%	644	30
Poomsae Challenge	0	40	20	20	20	20	20	1218	89.69%	1,358	140
Self-Defense Challenge	0	20	20	20	20	40	20	1218	89.69%	1,358	140
Jump Rope Rounds	0	4	4	4	4	4	4	315.00	93.75%	336	21
Pull-Ups	0	2	1	1	1	1	1	79	94.05%	84	5
Rolls and falls	0	0	0	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	3	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	3	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	3	0	0	0	0	0	0	11	91.67%	12	1
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	1	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	3	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	3	0	0	0	0	0	0	12	100.00%	10	0