Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Mom to Jovi, Wife to Joe, Shih Tzu Mama, Creative Director, Book Lover, Carolina Panther fan, & Fantasy Football Geek. I'm going for my 2nd Dan TaeKwonDo Black Belt. I attend class at the King Tiger Lake Norman location.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	6	0	2	0	2	2	0	93.00	93.00%	100	7
Push-Ups	18	3	3	3	3	3	3	315	93.75%	336	21
Sit-Ups	18	3	3	3	3	3	3	315	93.75%	336	21
Burpees/Squat-thrusts	18	3	3	3	3	3	3	315	93.75%	336	21
Basic Kicks	45	10	0	10	10	0	8	614	95.34%	644	30
Poomsae Challenge	84	24	0	12	12	0	12	1218	89.69%	1,358	140
Self-Defense Challenge	72	12	12	0	12	12	24	1218	89.69%	1,358	140
Jump Rope Rounds	18	3	3	3	3	3	3	315.00	93.75%	336	21
Pull-Ups	5	1	1	1	0	1	1	79	94.05%	84	5
Rolls and falls	10	0	0	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	1	0	11	91.67%	12	1
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	12	100.00%	10	0