Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 4 (January 27, 2024 - February 2, 2024)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1	1	1.5	1.5	1	2	94.00	94.00%	100	6
Push-Ups	4	4	4	4	4	4	4	315	93.75%	336	21
Sit-Ups	4	4	4	4	4	4	4	315	93.75%	336	21
Burpees/Squat-thrusts	4	4	4	4	4	4	4	315	93.75%	336	21
Basic Kicks	8	8	8	8	8	8	8	609	94.57%	644	35
Poomsae Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Self-Defense Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Jump Rope Rounds	4	4	4	4	4	4	4	315.00	93.75%	336	21
Pull-Ups	1	1	1	1	1	1	1	78	92.86%	84	6
Rolls and falls	5	5	5	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	3	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	0	0	3	9	75.00%	12	3
Olympic Sparring Classes	0	0	0	0	0	1	2	10	83.33%	12	2
Mentor Someone	0	0	1	1	0	1	0	12	100.00%	12	0
Be Mentored	0	0	1	1	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	1	3	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	3	11	100.00%	10	0