Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK -1 (December 30, 2023 - January 5, 2024)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	0	-	-	-	-	0	94.00	94.00%	100	6
Push-Ups	-	0	-	-	-	-	0	315	93.75%	336	21
Sit-Ups	-	0	-	-	-	-	0	315	93.75%	336	21
Burpees/Squat-thrusts	-	0	-	-	-	-	0	315	93.75%	336	21
Basic Kicks	-	0	-	-	-	-	0	609	94.57%	644	35
Poomsae Challenge	-	0	-	-	-	-	0	1218	89.69%	1,358	140
Self-Defense Challenge	-	0	-	-	-	-	0	1218	89.69%	1,358	140
Jump Rope Rounds	-	0	-	-	-	-	0	315.00	93.75%	336	21
Pull-Ups	-	0	-	-	-	-	0	78	92.86%	84	6
Rolls and falls	-	0	-	-	-	-	0	170	94.44%	180	10
Saturday Black Belt Classes	-	0	-	-	-	-	0	10	83.33%	12	2
Weekday Black Belt Classes	-	0	-	-	-	-	1	9	75.00%	12	3
Olympic Sparring Classes	-	0	-	-	-	-	0	10	83.33%	12	2
Mentor Someone	-	0	-	-	-	-	0	12	100.00%	12	0
Be Mentored	-	0	-	-	-	-	0	12	100.00%	12	0
Leadership Credits	-	0	-	-	-	-	0	20	100.00%	20	0
Leadership Credits 2	-	0	-	-	-	-	0	11	100.00%	10	0