Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 7 (February 17, 2024 - February 23, 2024)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	6	6	1	1	1	1	1	95.00	95.00%	100	5
Push-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Sit-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	10	10	10	10	10	612	95.03%	644	32
Poomsae Challenge	18	18	18	18	18	18	18	1229	90.50%	1,358	129
Self-Defense Challenge	18	18	18	18	18	18	18	1229	90.50%	1,358	129
Jump Rope Rounds	5	5	5	5	5	5	5	315.00	93.75%	336	21
Pull-Ups	1	1	1	1	1	1	1	82	97.62%	84	2
Rolls and falls	2	2	10	0	0	0	10	174	96.67%	180	6
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	75.00%	12	3
Weekday Black Belt Classes	0	0	0	1	0	0	1	10	83.33%	12	2
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	1	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	1	1	0	21	100.00%	10	0