Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 3 (January 20, 2024 - January 26, 2024)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	0	0	0	2	95.00	95.00%	100	5
Push-Ups	4	4	4	4	4	4	8	315	93.75%	336	21
Sit-Ups	4	4	4	4	4	4	8	315	93.75%	336	21
Burpees/Squat-thrusts	4	4	4	4	4	4	8	315	93.75%	336	21
Basic Kicks	8	8	8	8	8	8	16	612	95.03%	644	32
Poomsae Challenge	12	12	12	12	12	12	24	1229	90.50%	1,358	129
Self-Defense Challenge	12	12	12	12	12	12	24	1229	90.50%	1,358	129
Jump Rope Rounds	4	4	4	4	4	4	8	315.00	93.75%	336	21
Pull-Ups	0	0	1	1	1	1	2	82	97.62%	84	2
Rolls and falls	5	5	0	0	0	0	3	174	96.67%	180	6
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	75.00%	12	3
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	83.33%	12	2
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	1	1	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	1	0	12	100.00%	12	0
Leadership Credits	0	0	1	0	0	1	0	12	60.00%	20	8
Leadership Credits 2	0	0	1	0	1	1	0	21	100.00%	10	0