Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	1	1	0	1	0	1	95.00	95.00%	100	5
Push-Ups	18	3	3	3	3	3	3	315	93.75%	336	21
Sit-Ups	18	3	3	3	3	3	3	315	93.75%	336	21
Burpees/Squat-thrusts	18	3	3	3	3	3	3	315	93.75%	336	21
Basic Kicks	30	5	5	5	5	5	5	612	95.03%	644	32
Poomsae Challenge	72	12	12	12	12	12	12	1229	90.50%	1,358	129
Self-Defense Challenge	72	12	12	12	12	12	12	1229	90.50%	1,358	129
Jump Rope Rounds	18	3	3	3	3	3	3	315.00	93.75%	336	21
Pull-Ups	7	1	1	1	1	1	1	82	97.62%	84	2
Rolls and falls	15	0	0	0	5	0	0	174	96.67%	180	6
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	75.00%	12	3
Weekday Black Belt Classes	1	0	0	0	0	0	1	10	83.33%	12	2
Olympic Sparring Classes	1	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	12	60.00%	20	8
Leadership Credits 2	2	0	0	1	1	1	0	21	100.00%	10	0