Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 11 years old and I love Tae Kwon Do, music, snowboarding, cooking, and gaming

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 45 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	9	18.00%	50	41
Run/Walk	-	-	-	-	-	-	-	19.00	19.00%	100	81
Push-Ups	-	-	-	-	-	-	-	32	9.52%	336	304
Sit-Ups	-	-	-	-	-	-	-	35	10.42%	336	301
Burpees/Squat-thrusts	-	-	-	-	-	-	-	28	8.33%	336	308
Basic Kicks	-	-	-	-	-	-	-	36	5.59%	644	608
Poomsae Challenge	-	-	-	-	-	-	-	173	12.74%	1,358	1,185
Self-Defense Challenge	-	-	-	-	-	-	-	102	7.51%	1,358	1,256
Jump Rope Rounds	-	-	-	-	-	-	-	41.00	12.20%	336	295
Pull-Ups	-	-	-	-	-	-	-	16	19.05%	84	68
Rolls and falls	-	-	-	-	-	-	-	36	20.00%	180	144
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	25.00%	12	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	25.00%	12	9
Olympic Sparring Classes	-	-	-	-	-	-	-	1	8.33%	12	11
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	4	33.33%	12	8
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6