Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 11 years old and I love Tae Kwon Do, music, snowboarding, cooking, and gaming

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	9	18.00%	50	41
Run/Walk	1	1	1	1	1	1	1	19.00	19.00%	100	81
Push-Ups	3	3	3	0	0	0	0	32	9.52%	336	304
Sit-Ups	3	3	3	3	0	0	0	35	10.42%	336	301
Burpees/Squat-thrusts	3	3	3	0	0	0	0	28	8.33%	336	308
Basic Kicks	5	5	5	5	0	0	0	36	5.59%	644	608
Poomsae Challenge	12	12	12	0	0	0	0	173	12.74%	1,358	1,185
Self-Defense Challenge	12	12	12	0	0	0	0	102	7.51%	1,358	1,256
Jump Rope Rounds	1	3	3	3	0	3	3	41.00	12.20%	336	295
Pull-Ups	1	1	1	1	0	1	1	16	19.05%	84	68
Rolls and falls	5	5	0	0	0	0	0	36	20.00%	180	144
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	25.00%	12	9
Weekday Black Belt Classes	1	0	0	0	0	0	1	3	25.00%	12	9
Olympic Sparring Classes	1	0	0	0	0	0	0	1	8.33%	12	11
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	1	4	33.33%	12	8
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	4	40.00%	10	6