Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am currently a Bo Cho Dan in King Tiger Lake Norman and am excited for my first cycle

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2	2	2	0	0	0	0	93.00	93.00%	100	7
Push-Ups	5	6	5	0	0	0	0	315	93.75%	336	21
Sit-Ups	5	6	5	0	0	0	0	315	93.75%	336	21
Burpees/Squat-thrusts	5	6	5	0	0	0	0	315	93.75%	336	21
Basic Kicks	9	9	9	0	0	0	0	609	94.57%	644	35
Poomsae Challenge	40	40	40	0	0	0	0	1218	89.69%	1,358	140
Self-Defense Challenge	40	40	40	0	0	0	0	1218	89.69%	1,358	140
Jump Rope Rounds	5	6	5	0	0	0	0	315.00	93.75%	336	21
Pull-Ups	2	0	0	0	0	0	0	78	92.86%	84	6
Rolls and falls	5	0	0	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Olympic Sparring Classes	0	0	0	0	0	1	0	11	91.67%	12	1
Mentor Someone	1	0	2	0	3	0	0	12	100.00%	12	0
Be Mentored	1	0	1	1	1	1	0	12	100.00%	12	0
Leadership Credits	1	0	1	1	1	1	0	17	85.00%	20	3
Leadership Credits 2	3	0	1	1	1	1	0	14	100.00%	10	0