Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am currently a Bo Cho Dan in King Tiger Lake Norman and am excited for my first cycle

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 6 (February 10, 2024 - February 16, 2024)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	1	1	1	1	93.00	93.00%	100	7
Push-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Sit-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	10	10	10	10	10	609	94.57%	644	35
Poomsae Challenge	15	15	15	15	15	15	15	1218	89.69%	1,358	140
Self-Defense Challenge	15	15	15	15	15	15	15	1218	89.69%	1,358	140
Jump Rope Rounds	5	5	5	5	5	5	5	315.00	93.75%	336	21
Pull-Ups	2	1	1	1	1	1	1	78	92.86%	84	6
Rolls and falls	5	5	5	5	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	83.33%	12	2
Olympic Sparring Classes	0	0	0	0	0	1	0	11	91.67%	12	1
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	1	0	0	0	0	0	0	14	100.00%	10	0