Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm Graceyn Pignatiello, I'm a chill person overall but I'm always happy to help around. My main goal right now? Get a black belt and hopefully start working at Lake Norman TKD!

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 99 (November 22, 2025 - November 28, 2025)
REQUIREMENT	Sat 11-22	Sun 11-23	Mon 11-24	Tue 11-25	Wed 11-26	Thu 11-27	Fri 11-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	92.00	92.00%	100	8
Push-Ups	-	-	-	-	-	-	-	316	94.05%	336	20
Sit-Ups	-	-	-	-	-	-	-	318	94.64%	336	18
Burpees/Squat-thrusts	-	-	-	-	-	-	-	318	94.64%	336	18
Basic Kicks	-	-	-	-	-	-	-	609	94.57%	644	35
Poomsae Challenge	-	-	-	-	-	-	-	1243	91.53%	1,358	115
Self-Defense Challenge	-	-	-	-	-	-	-	1209	89.03%	1,358	149
Jump Rope Rounds	-	-	-	-	-	-	-	323.00	96.13%	336	13
Pull-Ups	-	-	-	-	-	-	-	84	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	200	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Olympic Sparring Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0