704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Graceyn Pignatiello
Belt Rank:
Bocho Dan
About Me
I'm Graceyn Pignatiello, I'm a chill person overall but I'm always happy to help around. My main goal right now? Get a black belt and hopefully start working at Lake Norman TKD!
Spring 2024 (January 6, 2024 - March 22, 2024)
WEEK 17 (April 27, 2024 - May 3, 2024)
REQUIREMENT
Sat
04-27
Sun
04-28
Mon
04-29
Tue
04-30
Wed
05-01
Thu
05-02
Fri
05-03
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
57
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
92.00
92.00%
100
8
Push-Ups
-
-
-
-
-
-
-
316
94.05%
336
20
Sit-Ups
-
-
-
-
-
-
-
318
94.64%
336
18
Burpees/Squat-thrusts
-
-
-
-
-
-
-
318
94.64%
336
18
Basic Kicks
-
-
-
-
-
-
-
609
94.57%
644
35
Poomsae Challenge
-
-
-
-
-
-
-
1243
91.53%
1,358
115
Self-Defense Challenge
-
-
-
-
-
-
-
1209
89.03%
1,358
149
Jump Rope Rounds
-
-
-
-
-
-
-
323.00
96.13%
336
13
Pull-Ups
-
-
-
-
-
-
-
84
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
200
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
10
83.33%
12
2
Weekday Black Belt Classes
-
-
-
-
-
-
-
11
91.67%
12
1
Olympic Sparring Classes
-
-
-
-
-
-
-
13
100.00%
12
0
Mentor Someone
-
-
-
-
-
-
-
11
91.67%
12
1
Be Mentored
-
-
-
-
-
-
-
13
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
11
100.00%
10
0
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