Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm Graceyn Pignatiello, I'm a chill person overall but I'm always happy to help around. My main goal right now? Make it through my 2nd cycle and hopefully start working at Lake Norman TKD this summer!

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 8 (February 24, 2024 - March 1, 2024)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 02-29	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2	2	2	2	2	2	2	92.00	92.00%	100	8
Push-Ups	8	8	8	8	8	8	8	316	94.05%	336	20
Sit-Ups	8	8	8	8	8	8	8	318	94.64%	336	18
Burpees/Squat-thrusts	8	8	8	8	8	8	8	318	94.64%	336	18
Basic Kicks	15	15	15	15	15	15	15	609	94.57%	644	35
Poomsae Challenge	25	45	25	25	25	25	25	1243	91.53%	1,358	115
Self-Defense Challenge	25	26	25	26	25	26	26	1209	89.03%	1,358	149
Jump Rope Rounds	8	8	8	8	8	8	8	323.00	96.13%	336	13
Pull-Ups	2	2	2	2	2	2	2	84	100.00%	84	0
Rolls and falls	5	0	10	5	5	10	10	200	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0