Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm Graceyn Pignatiello, I'm a chill person overall but I'm always happy to help around. My main goal right now? Get a black belt and hopefully start working at Lake Norman TKD!

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 7 (February 17, 2024 - February 23, 2024)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	1	2	2	2	2	2	2	92.00	92.00%	100	8
Push-Ups	8	8	8	8	8	8	8	316	94.05%	336	20
Sit-Ups	8	8	8	8	8	8	8	318	94.64%	336	18
Burpees/Squat-thrusts	8	8	8	8	8	8	8	318	94.64%	336	18
Basic Kicks	15	15	15	15	15	10	15	609	94.57%	644	35
Poomsae Challenge	25	26	25	26	30	25	25	1243	91.53%	1,358	115
Self-Defense Challenge	25	26	25	26	25	26	26	1209	89.03%	1,358	149
Jump Rope Rounds	10	10	8	8	8	8	8	323.00	96.13%	336	13
Pull-Ups	2	2	2	2	2	2	2	84	100.00%	84	0
Rolls and falls	0	0	0	10	10	10	10	200	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	1	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Mentor Someone	0	0	0	0	0	1	0	11	91.67%	12	1
Be Mentored	0	0	1	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0