Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 106 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	96.28	96.28%	100	3.72
Push-Ups	-	-	-	-	-	-	-	321	95.54%	336	15
Sit-Ups	-	-	-	-	-	-	-	322	95.83%	336	14
Burpees/Squat-thrusts	-	-	-	-	-	-	-	322	95.83%	336	14
Basic Kicks	-	-	-	-	-	-	-	610	94.72%	644	34
Poomsae Challenge	-	-	-	-	-	-	-	1218	89.69%	1,358	140
Self-Defense Challenge	-	-	-	-	-	-	-	1234	90.87%	1,358	124
Jump Rope Rounds	-	-	-	-	-	-	-	318.00	94.64%	336	18
Pull-Ups	-	-	-	-	-	-	-	79	94.05%	84	5
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0