Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 10 (March 9, 2024 - March 15, 2024)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	4.7	0	2.43	0	4.65	1.21	2.03	96.28	96.28%	100	3.72
Push-Ups	4	4	4	4	5	4	4	321	95.54%	336	15
Sit-Ups	4	4	4	4	5	4	4	322	95.83%	336	14
Burpees/Squat-thrusts	4	4	4	4	5	4	4	322	95.83%	336	14
Basic Kicks	8	8	8	8	8	8	8	610	94.72%	644	34
Poomsae Challenge	20	20	20	20	20	20	20	1218	89.69%	1,358	140
Self-Defense Challenge	20	20	20	20	20	20	20	1234	90.87%	1,358	124
Jump Rope Rounds	4	4	4	4	4	0	4	318.00	94.64%	336	18
Pull-Ups	1	1	1	1	1	0	1	79	94.05%	84	5
Rolls and falls	5	5	0	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0