Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 7 (February 17, 2024 - February 23, 2024)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	1	5.01	0	0	1	0	96.28	96.28%	100	3.72
Push-Ups	5	5	5	5	5	5	5	321	95.54%	336	15
Sit-Ups	5	5	5	5	5	5	5	322	95.83%	336	14
Burpees/Squat-thrusts	5	5	5	5	5	5	5	322	95.83%	336	14
Basic Kicks	10	10	10	10	10	10	10	610	94.72%	644	34
Poomsae Challenge	18	18	18	18	18	18	18	1218	89.69%	1,358	140
Self-Defense Challenge	18	18	18	28	18	18	18	1234	90.87%	1,358	124
Jump Rope Rounds	5	5	5	5	5	5	5	318.00	94.64%	336	18
Pull-Ups	2	1	1	1	1	1	1	79	94.05%	84	5
Rolls and falls	5	5	0	5	5	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0