Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 5 (February 3, 2024 - February 9, 2024)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.75	2.56	1.04	1.01	1.77	0	3.17	96.28	96.28%	100	3.72
Push-Ups	5	5	5	5	5	5	5	321	95.54%	336	15
Sit-Ups	5	5	5	5	5	5	5	322	95.83%	336	14
Burpees/Squat-thrusts	5	5	5	5	5	5	5	322	95.83%	336	14
Basic Kicks	10	10	10	10	10	10	10	610	94.72%	644	34
Poomsae Challenge	15	15	15	15	15	15	15	1218	89.69%	1,358	140
Self-Defense Challenge	15	15	15	15	15	15	15	1234	90.87%	1,358	124
Jump Rope Rounds	5	5	5	5	5	5	5	318.00	94.64%	336	18
Pull-Ups	1	1	1	1	1	1	1	79	94.05%	84	5
Rolls and falls	5	5	5	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	13	100.00%	10	0