Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 4 (January 27, 2024 - February 2, 2024)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	4.02	0	1.23	1	1	1	96.28	96.28%	100	3.72
Push-Ups	4	4	4	4	4	4	4	321	95.54%	336	15
Sit-Ups	4	4	4	4	4	4	4	322	95.83%	336	14
Burpees/Squat-thrusts	4	4	4	4	4	4	4	322	95.83%	336	14
Basic Kicks	8	8	8	8	8	8	8	610	94.72%	644	34
Poomsae Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Self-Defense Challenge	12	12	12	12	12	12	12	1234	90.87%	1,358	124
Jump Rope Rounds	4	4	4	4	4	4	4	318.00	94.64%	336	18
Pull-Ups	1	1	1	1	1	1	1	79	94.05%	84	5
Rolls and falls	10	0	5	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	1	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	12	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	1	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	1	0	13	100.00%	10	0