Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	5.09	1.66	1.03	0	0.79	0.69	1.79	96.28	96.28%	100	3.72
Push-Ups	3	3	3	3	3	3	3	321	95.54%	336	15
Sit-Ups	3	3	3	3	3	3	3	322	95.83%	336	14
Burpees/Squat-thrusts	3	3	3	3	3	3	3	322	95.83%	336	14
Basic Kicks	5	10	0	5	5	5	5	610	94.72%	644	34
Poomsae Challenge	12	24	0	12	12	12	12	1218	89.69%	1,358	140
Self-Defense Challenge	12	24	0	12	12	12	12	1234	90.87%	1,358	124
Jump Rope Rounds	3	3	3	3	3	3	3	318.00	94.64%	336	18
Pull-Ups	1	1	1	0	2	1	0	79	94.05%	84	5
Rolls and falls	5	0	0	0	0	0	5	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	1	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0