Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 30 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	99.00	99.00%	100	1
Push-Ups	-	-	-	-	-	-	-	324	96.43%	336	12
Sit-Ups	-	-	-	-	-	-	-	330	98.21%	336	6
Burpees/Squat-thrusts	-	-	-	-	-	-	-	330	98.21%	336	6
Basic Kicks	-	-	-	-	-	-	-	639	99.22%	644	5
Poomsae Challenge	-	-	-	-	-	-	-	1289	94.92%	1,358	69
Self-Defense Challenge	-	-	-	-	-	-	-	1297	95.51%	1,358	61
Jump Rope Rounds	-	-	-	-	-	-	-	330.00	98.21%	336	6
Pull-Ups	-	-	-	-	-	-	-	81	96.43%	84	3
Rolls and falls	-	-	-	-	-	-	-	181	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	14	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	30	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	21	100.00%	10	0