Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 10 (March 9, 2024 - March 15, 2024)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	4	6	0	0	0	0	99.00	99.00%	100	1
Push-Ups	12	16	0	0	0	0	0	324	96.43%	336	12
Sit-Ups	12	16	0	0	0	0	0	330	98.21%	336	6
Burpees/Squat-thrusts	12	16	0	0	0	0	0	330	98.21%	336	6
Basic Kicks	0	32	24	0	0	0	0	639	99.22%	644	5
Poomsae Challenge	0	80	60	0	0	0	0	1289	94.92%	1,358	69
Self-Defense Challenge	20	80	60	0	0	0	0	1297	95.51%	1,358	61
Jump Rope Rounds	12	16	0	0	0	0	0	330.00	98.21%	336	6
Pull-Ups	0	0	5	2	0	0	0	81	96.43%	84	3
Rolls and falls	5	0	5	0	0	0	1	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	14	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	30	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0