Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 6 (February 10, 2024 - February 16, 2024)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	4	4	2	0	0	0	0	99.00	99.00%	100	1
Push-Ups	15	20	0	0	0	0	0	324	96.43%	336	12
Sit-Ups	15	20	0	0	0	0	0	330	98.21%	336	6
Burpees/Squat-thrusts	15	20	0	0	0	0	0	330	98.21%	336	6
Basic Kicks	20	50	0	0	0	0	0	639	99.22%	644	5
Poomsae Challenge	0	105	0	0	0	0	0	1289	94.92%	1,358	69
Self-Defense Challenge	60	45	0	0	0	0	0	1297	95.51%	1,358	61
Jump Rope Rounds	15	20	0	0	0	0	0	330.00	98.21%	336	6
Pull-Ups	2	3	3	0	0	0	0	81	96.43%	84	3
Rolls and falls	10	10	0	0	0	0	0	181	100.00%	180	0
Saturday Black Belt Classes	0	1	0	0	0	0	0	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	14	100.00%	12	0
Mentor Someone	1	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	1	0	12	100.00%	12	0
Leadership Credits	0	1	1	1	0	1	1	30	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	21	100.00%	10	0