Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 4 (January 27, 2024 - February 2, 2024)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	4	4	4	0	0	0	0	99.00	99.00%	100	1
Push-Ups	0	28	15	0	0	0	0	324	96.43%	336	12
Sit-Ups	0	28	15	0	0	0	0	330	98.21%	336	6
Burpees/Squat-thrusts	0	28	15	0	0	0	0	330	98.21%	336	6
Basic Kicks	0	40	30	16	0	0	0	639	99.22%	644	5
Poomsae Challenge	0	48	45	36	0	0	0	1289	94.92%	1,358	69
Self-Defense Challenge	0	48	45	36	0	0	0	1297	95.51%	1,358	61
Jump Rope Rounds	0	28	15	0	0	0	0	330.00	98.21%	336	6
Pull-Ups	0	7	4	0	0	0	0	81	96.43%	84	3
Rolls and falls	0	15	10	0	0	0	0	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	14	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	30	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0