Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 3 (January 20, 2024 - January 26, 2024)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	3	5	0	0	0	0	-	99.00	99.00%	100	1
Push-Ups	12	16	0	0	0	0	-	324	96.43%	336	12
Sit-Ups	12	16	0	0	0	0	-	330	98.21%	336	6
Burpees/Squat-thrusts	8	20	0	0	0	0	-	330	98.21%	336	6
Basic Kicks	16	40	0	0	0	0	-	639	99.22%	644	5
Poomsae Challenge	48	36	0	0	0	0	-	1289	94.92%	1,358	69
Self-Defense Challenge	36	48	0	0	0	0	-	1297	95.51%	1,358	61
Jump Rope Rounds	12	16	0	0	0	0	-	330.00	98.21%	336	6
Pull-Ups	4	3	0	0	0	0	-	81	96.43%	84	3
Rolls and falls	10	10	0	0	0	0	-	181	100.00%	180	0
Saturday Black Belt Classes	0	1	0	0	0	0	-	15	100.00%	12	0
Weekday Black Belt Classes	1	0	0	0	0	0	-	14	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	-	14	100.00%	12	0
Mentor Someone	1	0	1	1	0	0	-	12	100.00%	12	0
Be Mentored	0	0	1	0	1	0	-	12	100.00%	12	0
Leadership Credits	1	0	1	1	1	0	-	30	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	-	21	100.00%	10	0