Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 2 (January 13, 2024 - January 19, 2024)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	3	4	0	0	0	0	0	99.00	99.00%	100	1
Push-Ups	6	9	0	0	0	0	0	324	96.43%	336	12
Sit-Ups	6	9	6	0	0	0	0	330	98.21%	336	6
Burpees/Squat-thrusts	6	9	6	0	0	0	0	330	98.21%	336	6
Basic Kicks	10	15	5	5	0	0	0	639	99.22%	644	5
Poomsae Challenge	24	36	12	12	0	0	0	1289	94.92%	1,358	69
Self-Defense Challenge	24	24	24	12	0	0	0	1297	95.51%	1,358	61
Jump Rope Rounds	6	9	6	0	0	0	0	330.00	98.21%	336	6
Pull-Ups	3	3	0	0	0	0	0	81	96.43%	84	3
Rolls and falls	0	5	0	5	0	0	0	181	100.00%	180	0
Saturday Black Belt Classes	1	1	0	0	0	0	0	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	1	14	100.00%	12	0
Mentor Someone	0	0	1	1	1	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	1	1	0	1	30	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	21	100.00%	10	0