Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 10 years old and I am excited about my first black belt cycle. I like playing video games, coding, and playing sports.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1	1	1	1	1	-	93.01	93.01%	100	6.99
Push-Ups	1	4	5	6	4	0	-	319	94.94%	336	17
Sit-Ups	1	4	5	6	3	0	-	315	93.75%	336	21
Burpees/Squat-thrusts	1	7	6	6	3	1	-	315	93.75%	336	21
Basic Kicks	30	10	10	8	20	0	-	773	100.00%	644	0
Poomsae Challenge	20	30	20	15	20	15	-	1255	92.42%	1,358	103
Self-Defense Challenge	5	41	20	30	20	15	-	1229	90.50%	1,358	129
Jump Rope Rounds	1	6	5	6	3	3	-	315.00	93.75%	336	21
Pull-Ups	1	2	0	0	0	2	-	78	92.86%	84	6
Rolls and falls	0	0	0	0	5	0	-	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	83.33%	12	2
Weekday Black Belt Classes	0	0	1	0	1	0	-	20	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	-	10	83.33%	12	2
Mentor Someone	0	0	0	0	1	0	-	12	100.00%	12	0
Be Mentored	0	0	1	0	1	0	-	15	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	-	14	100.00%	10	0