Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 10 years old and I am excited about my first black belt cycle. I like playing video games, coding, and playing sports.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 10 (March 9, 2024 - March 15, 2024)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.5	1.09	2	1.5	2	2	1	93.01	93.01%	100	6.99
Push-Ups	8	4	4	4	4	4	4	319	94.94%	336	17
Sit-Ups	8	4	4	4	4	6	4	315	93.75%	336	21
Burpees/Squat-thrusts	8	4	4	4	4	4	4	315	93.75%	336	21
Basic Kicks	30	20	10	10	8	8	10	773	100.00%	644	0
Poomsae Challenge	20	20	20	27	20	20	20	1255	92.42%	1,358	103
Self-Defense Challenge	20	20	20	25	20	20	0	1229	90.50%	1,358	129
Jump Rope Rounds	8	4	4	4	4	5	2	315.00	93.75%	336	21
Pull-Ups	1	0	1	2	0	2	0	78	92.86%	84	6
Rolls and falls	5	0	0	5	5	0	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	83.33%	12	2
Weekday Black Belt Classes	0	0	1	0	1	0	0	20	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	1	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	1	0	1	0	1	0	0	15	100.00%	12	0
Leadership Credits	1	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	14	100.00%	10	0