Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 10 years old and I am excited about my first black belt cycle. I like playing video games, coding, and playing sports.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 5 (February 3, 2024 - February 9, 2024)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.5	1.5	0	3	1	1	2	93.01	93.01%	100	6.99
Push-Ups	5	5	5	5	5	5	5	319	94.94%	336	17
Sit-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	0	10	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	10	15	20	10	10	773	100.00%	644	0
Poomsae Challenge	0	20	15	20	15	15	15	1255	92.42%	1,358	103
Self-Defense Challenge	15	15	15	20	30	15	15	1229	90.50%	1,358	129
Jump Rope Rounds	0	10	5	5	5	5	5	315.00	93.75%	336	21
Pull-Ups	0	2	1	1	1	2	2	78	92.86%	84	6
Rolls and falls	5	5	0	0	0	5	5	170	94.44%	180	10
Saturday Black Belt Classes	3	0	0	0	0	0	1	10	83.33%	12	2
Weekday Black Belt Classes	3	0	0	0	1	0	0	20	100.00%	12	0
Olympic Sparring Classes	2	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	12	0
Leadership Credits	3	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	3	0	0	0	1	0	1	14	100.00%	10	0