Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 10 years old and I am excited about my first black belt cycle. I like playing video games, coding, and playing sports.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	1	1	0	2.03	1	1	93.01	93.01%	100	6.99
Push-Ups	6	3	3	3	3	6	3	319	94.94%	336	17
Sit-Ups	6	3	3	3	3	3	3	315	93.75%	336	21
Burpees/Squat-thrusts	3	3	3	3	3	3	3	315	93.75%	336	21
Basic Kicks	15	5	10	10	5	0	0	773	100.00%	644	0
Poomsae Challenge	95	12	15	36	20	0	0	1255	92.42%	1,358	103
Self-Defense Challenge	78	12	20	36	12	0	0	1229	90.50%	1,358	129
Jump Rope Rounds	3	3	3	3	3	3	3	315.00	93.75%	336	21
Pull-Ups	1	1	1	1	1	1	0	78	92.86%	84	6
Rolls and falls	0	0	0	0	0	10	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	1	0	1	0	0	20	100.00%	12	0
Olympic Sparring Classes	0	0	1	0	1	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0