Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	93.00	93.00%	100	7
Push-Ups	3	3	3	3	3	3	3	315	93.75%	336	21
Sit-Ups	3	3	3	3	3	3	3	315	93.75%	336	21
Burpees/Squat-thrusts	3	3	3	3	3	3	3	315	93.75%	336	21
Basic Kicks	5	5	5	5	5	5	5	609	94.57%	644	35
Poomsae Challenge	20	20	20	20	20	20	20	1218	89.69%	1,358	140
Self-Defense Challenge	20	20	20	20	20	20	20	1218	89.69%	1,358	140
Jump Rope Rounds	3	3	3	3	3	3	3	315.00	93.75%	336	21
Pull-Ups	1	1	3	1	1	1	0	78	92.86%	84	6
Rolls and falls	5	5	0	5	5	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	75.00%	12	3
Weekday Black Belt Classes	0	0	1	0	1	0	0	18	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	91.67%	12	1
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0