Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 5 (February 3, 2024 - February 9, 2024)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	2	2	2	1	1	93.00	93.00%	100	7
Push-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Sit-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	10	10	10	10	10	609	94.57%	644	35
Poomsae Challenge	15	15	15	15	15	15	15	1218	89.69%	1,358	140
Self-Defense Challenge	15	15	15	15	15	15	15	1218	89.69%	1,358	140
Jump Rope Rounds	5	5	5	5	5	5	5	315.00	93.75%	336	21
Pull-Ups	1	1	0	0	0	0	0	78	92.86%	84	6
Rolls and falls	0	0	5	5	5	0	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	1	9	75.00%	12	3
Weekday Black Belt Classes	0	0	1	0	1	0	0	18	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	1	11	91.67%	12	1
Mentor Someone	0	0	0	1	0	2	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	0	12	100.00%	12	0
Leadership Credits	1	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	13	100.00%	10	0