704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Harper McGinn
Belt Rank:
Bocho Dan
About Me
Spring 2024 (January 6, 2024 - March 22, 2024)
WEEK -328 (September 23, 2017 - September 29, 2017)
REQUIREMENT
Sat
09-23
Sun
09-24
Mon
09-25
Tue
09-26
Wed
09-27
Thu
09-28
Fri
09-29
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
93.00
93.00%
100
7
Push-Ups
-
-
-
-
-
-
-
315
93.75%
336
21
Sit-Ups
-
-
-
-
-
-
-
315
93.75%
336
21
Burpees/Squat-thrusts
-
-
-
-
-
-
-
315
93.75%
336
21
Basic Kicks
-
-
-
-
-
-
-
609
94.57%
644
35
Poomsae Challenge
-
-
-
-
-
-
-
1218
89.69%
1,358
140
Self-Defense Challenge
-
-
-
-
-
-
-
1218
89.69%
1,358
140
Jump Rope Rounds
-
-
-
-
-
-
-
315.00
93.75%
336
21
Pull-Ups
-
-
-
-
-
-
-
78
92.86%
84
6
Rolls and falls
-
-
-
-
-
-
-
170
94.44%
180
10
Saturday Black Belt Classes
-
-
-
-
-
-
-
9
75.00%
12
3
Weekday Black Belt Classes
-
-
-
-
-
-
-
18
100.00%
12
0
Olympic Sparring Classes
-
-
-
-
-
-
-
11
91.67%
12
1
Mentor Someone
-
-
-
-
-
-
-
12
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
12
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
21
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
13
100.00%
10
0
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