Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 9 (March 2, 2024 - March 8, 2024)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	0	1	1.03	1.15	1	0	93.07	93.07%	100	6.93
Push-Ups	5	5	5	5	5	5	5	327	97.32%	336	9
Sit-Ups	5	0	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	0	0	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	0	10	10	10	10	10	675	100.00%	644	0
Poomsae Challenge	18	0	20	20	20	20	20	1308	96.32%	1,358	50
Self-Defense Challenge	18	0	20	20	20	20	20	1302	95.88%	1,358	56
Jump Rope Rounds	0	0	5	5	5	5	5	327.00	97.32%	336	9
Pull-Ups	1	0	1	1	1	1	1	81	96.43%	84	3
Rolls and falls	0	0	0	0	10	0	5	174	96.67%	180	6
Saturday Black Belt Classes	3	0	0	0	0	0	1	12	100.00%	12	0
Weekday Black Belt Classes	3	0	0	0	0	0	0	17	100.00%	12	0
Olympic Sparring Classes	3	0	0	0	0	0	1	20	100.00%	12	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	3	0	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	3	0	0	0	0	0	0	15	100.00%	10	0