Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 6 (February 10, 2024 - February 16, 2024)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1.9	1.02	1.5	0	2	3.35	93.07	93.07%	100	6.93
Push-Ups	5	10	10	10	5	5	5	327	97.32%	336	9
Sit-Ups	5	10	10	10	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	10	10	10	5	5	0	315	93.75%	336	21
Basic Kicks	10	10	20	20	15	12	15	675	100.00%	644	0
Poomsae Challenge	30	15	30	30	30	30	20	1308	96.32%	1,358	50
Self-Defense Challenge	30	15	30	30	30	30	20	1302	95.88%	1,358	56
Jump Rope Rounds	5	10	10	10	5	5	0	327.00	97.32%	336	9
Pull-Ups	2	4	2	4	1	1	1	81	96.43%	84	3
Rolls and falls	0	10	10	0	0	0	0	174	96.67%	180	6
Saturday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	17	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	1	20	100.00%	12	0
Mentor Someone	1	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	13	100.00%	12	0
Leadership Credits	1	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	15	100.00%	10	0