Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 5 (February 3, 2024 - February 9, 2024)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2.75	1.25	1.15	1.01	1.1	1.2	93.07	93.07%	100	6.93
Push-Ups	5	5	5	5	5	5	3	327	97.32%	336	9
Sit-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	20	10	20	10	12	20	20	675	100.00%	644	0
Poomsae Challenge	15	20	30	20	20	18	20	1308	96.32%	1,358	50
Self-Defense Challenge	15	20	30	20	20	18	20	1302	95.88%	1,358	56
Jump Rope Rounds	5	5	5	5	5	5	5	327.00	97.32%	336	9
Pull-Ups	2	1	1	1	1	1	3	81	96.43%	84	3
Rolls and falls	5	0	0	0	5	5	10	174	96.67%	180	6
Saturday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	1	1	20	100.00%	12	0
Mentor Someone	1	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	1	0	0	0	0	13	100.00%	12	0
Leadership Credits	1	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0