Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	1	1	1	1.75	1.21	93.07	93.07%	100	6.93
Push-Ups	3	3	5	3	3	3	3	327	97.32%	336	9
Sit-Ups	3	3	5	3	3	3	3	315	93.75%	336	21
Burpees/Squat-thrusts	3	3	5	3	3	3	3	315	93.75%	336	21
Basic Kicks	5	5	5	0	5	5	5	675	100.00%	644	0
Poomsae Challenge	15	16	15	15	15	15	15	1308	96.32%	1,358	50
Self-Defense Challenge	15	15	15	15	15	15	15	1302	95.88%	1,358	56
Jump Rope Rounds	3	3	3	3	3	3	3	327.00	97.32%	336	9
Pull-Ups	1	0	2	1	1	2	0	81	96.43%	84	3
Rolls and falls	0	0	0	0	0	10	1	174	96.67%	180	6
Saturday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	12	0
Olympic Sparring Classes	0	0	1	0	1	1	0	20	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	13	100.00%	12	0
Leadership Credits	1	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	15	100.00%	10	0