Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK -84 (May 28, 2022 - June 3, 2022)
REQUIREMENT	Sat 05-28	Sun 05-29	Mon 05-30	Tue 05-31	Wed 06-01	Thu 06-02	Fri 06-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	93.07	93.07%	100	6.93
Push-Ups	-	-	-	-	-	-	-	327	97.32%	336	9
Sit-Ups	-	-	-	-	-	-	-	315	93.75%	336	21
Burpees/Squat-thrusts	-	-	-	-	-	-	-	315	93.75%	336	21
Basic Kicks	-	-	-	-	-	-	-	675	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1308	96.32%	1,358	50
Self-Defense Challenge	-	-	-	-	-	-	-	1302	95.88%	1,358	56
Jump Rope Rounds	-	-	-	-	-	-	-	327.00	97.32%	336	9
Pull-Ups	-	-	-	-	-	-	-	81	96.43%	84	3
Rolls and falls	-	-	-	-	-	-	-	174	96.67%	180	6
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	20	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0