Totals {"miles":"99.00","pushups":"332","situps":"332","burpees":"332","kicks":"706","poomsae":"1459","self_defense":"1430","sparring":"0.00","jumps":"332.00","pullups":"82","rolls_falls":"181","planks":"0","class_saturday":"10","class_weekday":"15","class_pmaa":"0","class_sparring":"10","class_masterq":"0","class_dreamteam":"0","class_hyperpro":"0","meditation":"0.00","raok":"0","mentor":"12","mentee":"14","leadership":"24","leadership2":"12","journals":50}
REQUIREMENT |
Sat
07-26
|
Sun
07-27
|
Mon
07-28
|
Tue
07-29
|
Wed
07-30
|
Thu
07-31
|
Fri
08-01
|
TOTAL |
PROGRESS |
GOAL |
LEFT |
Daily Journals
|
- |
- |
- |
- |
- |
- |
- |
50 |
|
50
|
0
|
Run/Walk
|
- |
- |
- |
- |
- |
- |
- |
99.00 |
|
100
|
1
|
Push-Ups
|
- |
- |
- |
- |
- |
- |
- |
332 |
|
336
|
4
|
Sit-Ups
|
- |
- |
- |
- |
- |
- |
- |
332 |
|
336
|
4
|
Burpees/Squat-thrusts
|
- |
- |
- |
- |
- |
- |
- |
332 |
|
336
|
4
|
Basic Kicks
|
- |
- |
- |
- |
- |
- |
- |
706 |
|
644
|
0
|
Poomsae Challenge
|
- |
- |
- |
- |
- |
- |
- |
1459 |
|
1,358
|
0
|
Self-Defense Challenge
|
- |
- |
- |
- |
- |
- |
- |
1430 |
|
1,358
|
0
|
Jump Rope Rounds
|
- |
- |
- |
- |
- |
- |
- |
332.00 |
|
336
|
4
|
Pull-Ups
|
- |
- |
- |
- |
- |
- |
- |
82 |
|
84
|
2
|
Rolls and falls
|
- |
- |
- |
- |
- |
- |
- |
181 |
|
180
|
0
|
Saturday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
10 |
|
12
|
2
|
Weekday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
15 |
|
12
|
0
|
Olympic Sparring Classes
|
- |
- |
- |
- |
- |
- |
- |
10 |
|
12
|
2
|
Mentor Someone
|
- |
- |
- |
- |
- |
- |
- |
12 |
|
12
|
0
|
Be Mentored
|
- |
- |
- |
- |
- |
- |
- |
14 |
|
12
|
0
|
Leadership Credits
|
- |
- |
- |
- |
- |
- |
- |
24 |
|
20
|
0
|
Leadership Credits 2
|
- |
- |
- |
- |
- |
- |
- |
12 |
|
10
|
0
|