Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 45 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	99.00	99.00%	100	1
Push-Ups	-	-	-	-	-	-	-	332	98.81%	336	4
Sit-Ups	-	-	-	-	-	-	-	332	98.81%	336	4
Burpees/Squat-thrusts	-	-	-	-	-	-	-	332	98.81%	336	4
Basic Kicks	-	-	-	-	-	-	-	706	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1459	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1430	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	332.00	98.81%	336	4
Pull-Ups	-	-	-	-	-	-	-	82	97.62%	84	2
Rolls and falls	-	-	-	-	-	-	-	181	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	14	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0