Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	2	2	2	0	-	99.00	99.00%	100	1
Push-Ups	5	5	5	5	5	5	-	332	98.81%	336	4
Sit-Ups	5	5	5	5	5	5	-	332	98.81%	336	4
Burpees/Squat-thrusts	5	5	5	5	5	5	-	332	98.81%	336	4
Basic Kicks	10	5	10	10	10	10	-	706	100.00%	644	0
Poomsae Challenge	25	20	30	30	25	30	-	1459	100.00%	1,358	0
Self-Defense Challenge	25	20	30	30	25	30	-	1430	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	-	332.00	98.81%	336	4
Pull-Ups	1	0	0	1	1	1	-	82	97.62%	84	2
Rolls and falls	0	0	0	0	0	0	-	181	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	1	0	-	15	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	-	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	1	-	12	100.00%	12	0
Be Mentored	0	0	0	0	1	1	-	14	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	-	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	12	100.00%	10	0