Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 9 (March 2, 2024 - March 8, 2024)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	4	0	2	2	99.00	99.00%	100	1
Push-Ups	5	5	5	5	5	5	5	332	98.81%	336	4
Sit-Ups	5	5	5	5	5	5	5	332	98.81%	336	4
Burpees/Squat-thrusts	5	5	5	5	5	5	5	332	98.81%	336	4
Basic Kicks	10	10	10	12	12	5	10	706	100.00%	644	0
Poomsae Challenge	26	25	25	27	26	26	30	1459	100.00%	1,358	0
Self-Defense Challenge	25	25	26	27	27	28	27	1430	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	332.00	98.81%	336	4
Pull-Ups	1	1	1	1	1	1	1	82	97.62%	84	2
Rolls and falls	0	0	0	0	0	0	0	181	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	15	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	12	0
Leadership Credits	0	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0