Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 5 (February 3, 2024 - February 9, 2024)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1	99.00	99.00%	100	1
Push-Ups	5	5	5	5	5	5	5	332	98.81%	336	4
Sit-Ups	5	5	5	5	5	5	5	332	98.81%	336	4
Burpees/Squat-thrusts	5	5	5	5	5	5	5	332	98.81%	336	4
Basic Kicks	12	10	10	12	11	10	10	706	100.00%	644	0
Poomsae Challenge	15	16	18	17	17	16	18	1459	100.00%	1,358	0
Self-Defense Challenge	16	18	15	15	15	15	15	1430	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	332.00	98.81%	336	4
Pull-Ups	1	1	1	2	2	1	1	82	97.62%	84	2
Rolls and falls	5	2	0	4	3	5	3	181	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	83.33%	12	2
Weekday Black Belt Classes	0	0	1	0	1	0	0	15	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	1	0	1	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	1	0	14	100.00%	12	0
Leadership Credits	1	0	1	1	1	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	12	100.00%	10	0