Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 3 (January 20, 2024 - January 26, 2024)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1.5	1.5	99.00	99.00%	100	1
Push-Ups	4	4	4	4	4	4	4	332	98.81%	336	4
Sit-Ups	4	4	4	4	4	4	4	332	98.81%	336	4
Burpees/Squat-thrusts	4	4	4	4	4	4	4	332	98.81%	336	4
Basic Kicks	8	8	8	8	8	8	8	706	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	15	15	1459	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	15	15	15	1430	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	332.00	98.81%	336	4
Pull-Ups	1	1	1	1	1	1	1	82	97.62%	84	2
Rolls and falls	5	5	0	5	0	3	2	181	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	83.33%	12	2
Weekday Black Belt Classes	0	0	1	0	1	0	0	15	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	1	14	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	12	100.00%	10	0