Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	1	1	1	1	2	99.00	99.00%	100	1
Push-Ups	1	1	1	3	3	3	3	332	98.81%	336	4
Sit-Ups	1	1	1	3	3	3	3	332	98.81%	336	4
Burpees/Squat-thrusts	1	1	1	3	3	3	3	332	98.81%	336	4
Basic Kicks	10	10	10	5	5	8	5	706	100.00%	644	0
Poomsae Challenge	10	10	10	12	12	12	12	1459	100.00%	1,358	0
Self-Defense Challenge	10	10	10	12	12	12	12	1430	100.00%	1,358	0
Jump Rope Rounds	1	1	1	3	3	3	3	332.00	98.81%	336	4
Pull-Ups	1	1	1	1	1	1	1	82	97.62%	84	2
Rolls and falls	0	5	5	5	5	5	5	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	83.33%	12	2
Weekday Black Belt Classes	0	0	1	0	1	0	0	15	100.00%	12	0
Olympic Sparring Classes	0	0	1	0	1	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0