Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK -56 (December 10, 2022 - December 16, 2022)
REQUIREMENT	Sat 12-10	Sun 12-11	Mon 12-12	Tue 12-13	Wed 12-14	Thu 12-15	Fri 12-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	99.00	99.00%	100	1
Push-Ups	-	-	-	-	-	-	-	332	98.81%	336	4
Sit-Ups	-	-	-	-	-	-	-	332	98.81%	336	4
Burpees/Squat-thrusts	-	-	-	-	-	-	-	332	98.81%	336	4
Basic Kicks	-	-	-	-	-	-	-	706	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1459	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1430	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	332.00	98.81%	336	4
Pull-Ups	-	-	-	-	-	-	-	82	97.62%	84	2
Rolls and falls	-	-	-	-	-	-	-	181	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	14	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0