Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 12 (March 23, 2024 - March 29, 2024)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	109.83	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	315	93.75%	336	21
Sit-Ups	-	-	-	-	-	-	-	315	93.75%	336	21
Burpees/Squat-thrusts	-	-	-	-	-	-	-	315	93.75%	336	21
Basic Kicks	-	-	-	-	-	-	-	609	94.57%	644	35
Poomsae Challenge	-	-	-	-	-	-	-	1228	90.43%	1,358	130
Self-Defense Challenge	-	-	-	-	-	-	-	1218	89.69%	1,358	140
Jump Rope Rounds	-	-	-	-	-	-	-	315.00	93.75%	336	21
Pull-Ups	-	-	-	-	-	-	-	78	92.86%	84	6
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0