Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2	0	2.73	0	-	109.83	100.00%	100	0
Push-Ups	0	9	5	5	5	7	-	315	93.75%	336	21
Sit-Ups	0	6	4	0	0	0	-	315	93.75%	336	21
Burpees/Squat-thrusts	0	6	4	4	0	0	-	315	93.75%	336	21
Basic Kicks	0	50	0	15	0	11	-	609	94.57%	644	35
Poomsae Challenge	0	60	10	20	10	35	-	1228	90.43%	1,358	130
Self-Defense Challenge	0	60	30	20	10	10	-	1218	89.69%	1,358	140
Jump Rope Rounds	15	0	9	0	0	0	-	315.00	93.75%	336	21
Pull-Ups	0	5	4	3	3	0	-	78	92.86%	84	6
Rolls and falls	0	15	5	5	0	0	-	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	-	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	-	10	83.33%	12	2
Mentor Someone	0	0	1	0	0	0	-	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	-	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	-	10	100.00%	10	0