Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 10 (March 9, 2024 - March 15, 2024)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	1.51	3.24	0	0	0	109.83	100.00%	100	0
Push-Ups	0	4	3	3	3	0	3	315	93.75%	336	21
Sit-Ups	4	4	3	6	3	3	0	315	93.75%	336	21
Burpees/Squat-thrusts	4	4	3	0	3	3	0	315	93.75%	336	21
Basic Kicks	8	0	5	0	10	20	20	609	94.57%	644	35
Poomsae Challenge	40	20	20	0	20	5	20	1228	90.43%	1,358	130
Self-Defense Challenge	40	40	20	0	20	0	10	1218	89.69%	1,358	140
Jump Rope Rounds	0	16	9	12	0	0	0	315.00	93.75%	336	21
Pull-Ups	0	1	1	0	2	0	0	78	92.86%	84	6
Rolls and falls	5	5	0	0	5	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	1	0	0	0	1	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	1	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0